Water Exercise Classes

Current Water Exercise Classes

Shallow Water Exercise

Monday, Wednesday and Friday 8:00 am to 9:00 am.
Tuesday and Thursday 6:15 pm to 7:15 pm

Work out in waist-to-chest-deep water that is easy on the joints and body. The workout includes a warm-up, stretching, aerobic exercise and cool down. Recommended for all ages.

Deep Water Exercise

Tuesday and Thursday 9:00 am to 10:00 am
Tuesday and Thursday 6:15 pm to 7:15 pm

We will work on building strength and flexibility while having fun! All abilities are welcome, choice of workout intensity will be offered. We have Aqua belts (flotation belt that is worn around waist to offer buoyancy and keep head out of water and water at chest level). Good for those recovering from surgery and joint injuries, expecting mother and anyone looking for a fun and exciting workout.

Shallow Stretching & Light Cardio

Tuesday and Thursday: 8:00 am to 9:00 am.

This program combines the buoyancy of water and the soothing warmth of our heated pool (86 degrees), to offer a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements used in the program increase joint flexibility and range of motion while restoring or maintaining muscle strength.

View the Behavior Rules Governing the Use of Oregon City Swimming Pool (PDF).